Stress and Hair Loss: Is there a Connection?

When stress takes over our daily lives, it also becomes our hair's nemesis. 

Stress-related hair fall, also known as telogen effluvium, is a form of hair loss that is triggered by psychological or physical stress.

When the body is under stress, the hair follicles can prematurely enter the resting (telogen) phase of the hair growth cycle, leading to hair shedding. This type of hair loss can occur several weeks to several months after a stressful event and can result in diffuse thinning of the hair on the scalp.

5 Common Stressors of Hair Loss

What are those everyday things or life events that stress us out without us even realizing they could be triggering hair thinning? Let's find out below:

 

1. Emotional Stress

Events such as the death of a loved one, divorce, breakup, or serious illness can trigger significant emotional stress, which may manifest physically, including in the form of hair loss.

 

2. Work or School Pressure

High-pressure environments at work or school, including deadlines, exams, or demanding projects, can lead to chronic stress, which may contribute to hair shedding.

 

3. Relationship Problems

Turmoil in relationships, whether with a partner, family member, or friend, can lead to prolonged stress, which might result in hair thinning or hair loss.

4. Traumatic Events

Experiencing traumatic events such as accidents, assaults, or natural disasters can induce extreme stress, which may impact hair health.

 

5. Major Life Changes

Significant life changes such as childbirth, retirement, or starting a new phase in life can be stressful and may trigger hair shedding.

 

It's important to note that while stress can contribute to hair loss, it's often multifactorial, and genetics, hormonal changes, diet, and other factors also play significant roles. If you're experiencing noticeable hair loss, it's advisable to consult a healthcare professional for proper diagnosis and treatment.

5 Ways to Safeguard Our Hair Health

Now that we've identified some common stressors that cause hair problems, let's explore ways to combat stress for healthier hair.

1. Learn and practice relaxation techniques

Explore methods like deep breathing, meditation, or yoga to unwind and alleviate stress. Consistent practice can significantly reduce tension and promote overall well-being.

2. Get regular exercise, which helps manage stress and its effects

Engaging in physical activity not only aids in stress management but also enhances your mood and overall health. Whether it's a brisk walk, a workout session, or a recreational sport, staying active can help counteract the effects of stress.

3. Spend time with positive people — isolating yourself can make stress worse.

Spending time with uplifting individuals can provide support and encouragement during stressful times. Avoid isolation, as it can exacerbate stress levels. Instead, seek out companionship and social connections to foster a sense of belonging and positivity.

4. Eat a healthy diet and take a multivitamin if your doctor recommends it.

Nourish your body with a healthy, well-rounded diet rich in essential nutrients. Consult with your healthcare provider about incorporating a multivitamin or specific supplements if necessary to support overall health, including hair health.

5. Treat your hair with care when washing, drying, and styling it.

Opt for gentle products suitable for your hair type, minimize heat exposure, and avoid harsh pulling or tugging to prevent damage and breakage. Consistent care can help maintain hair health and minimize stress-related hair issues.

Prevent Hair Loss

By understanding your stressors and hair problems, you can learn tailored solutions to your concerns and needs. Our Gugo Extract Shampoo Bar is an Anti-Hair Fall Regimen that is formulated to gently cleanse and strengthen hair. With nourishing oils and extracts, it helps reduce hair fall, so you can have softer and manageable hair. 

"Hair fall was a real problem and each time I comb my hair, there's a lot of hair. After using the Gugo Extract Shampoo Bar Hair Fall Treatment, I have observed it to be less in just a week. I continued using it and now I don't have to always harvest my hair from the floor every time I comb it." 

Be one of the thousands of women who have changed their hair story today. Learn to take care of your hair better with our healthy hair tips.