Stress and Hair Loss - Is There a Connection?

Stress-related hair fall, also known as telogen effluvium, is a form of hair loss that is triggered by psychological or physical stress.

When the body is under stress, the hair follicles can prematurely enter the resting (telogen) phase of the hair growth cycle, leading to hair shedding. This type of hair loss can occur several weeks to several months after a stressful event and can result in diffuse thinning of the hair on the scalp.

 

 

But, what are those everyday things or life events that stress us out without us even realizing they could be triggering hair thinning? Here are some examples:

 

 

Events such as the death of a loved one, divorce, breakup, or serious illness can trigger significant emotional stress, which may manifest physically, including in the form of hair loss.

 

 

 

 

 

High-pressure environments at work or school, including deadlines, exams, or demanding projects, can lead to chronic stress, which may contribute to hair shedding.

 

 

 

 

 

Turmoil in relationships, whether with a partner, family member, or friend, can lead to prolonged stress, which might result in hair thinning or hair loss.

 

 

 

 

 

Experiencing traumatic events such as accidents, assaults, or natural disasters can induce extreme stress, which may impact hair health.

 

 

  

 

 

Significant life changes such as childbirth, retirement, or starting a new phase in life can be stressful and may trigger hair shedding.

 

 

 

Now that we've identified some common stressors we might encounter in our daily lives, let's explore ways to combat stress and safeguard our hair and health!

 

1. Learn and practice relaxation techniques
Explore methods like deep breathing, meditation, or yoga to unwind and alleviate stress. Consistent practice can significantly reduce tension and promote overall well-being.

2. Get regular exercise, which helps manage stress and its effects
Engaging in physical activity not only aids in stress management but also enhances your mood and overall health. Whether it's a brisk walk, a workout session, or a recreational sport, staying active can help counteract the effects of stress.

3. Spend time with positive people — isolating yourself can make stress worse.
Spending time with uplifting individuals can provide support and encouragement during stressful times. Avoid isolation, as it can exacerbate stress levels. Instead, seek out companionship and social connections to foster a sense of belonging and positivity.

4. Eat a healthy diet and take a multivitamin if your doctor recommends it.
Nourish your body with a healthy, well-rounded diet rich in essential nutrients. Consult with your healthcare provider about incorporating a multivitamin or specific supplements if necessary to support overall health, including hair health.

5. Treat your hair with care when washing, drying, and styling it.
Opt for gentle products suitable for your hair type, minimize heat exposure, and avoid harsh pulling or tugging to prevent damage and breakage. Consistent care can help maintain hair health and minimize stress-related hair issues.