Stress and Hair Loss - Is There a Connection?

January 30, 2024

STRESS: Our scalp and hair's nemesis

Stress-related hair fall, also known as telogen effluvium, is a form of hair loss that is triggered by psychological or physical stress.

When the body is under stress, the hair follicles can prematurely enter the resting (telogen) phase of the hair growth cycle, leading to hair shedding. This type of hair loss can occur several weeks to several months after a stressful event and can result in diffuse thinning of the hair on the scalp.

But, what are those everyday things or life events that stress us out without us even realizing they could be triggering hair thinning? Here are some examples:

1. Emotional Stress

Events such as the death of a loved one, divorce, breakup, or serious illness can trigger significant emotional stress, which may manifest physically, including in the form of hair loss.

2. Work or School Pressure

High-pressure environments at work or school, including deadlines, exams, or demanding projects, can lead to chronic stress, which may contribute to hair shedding.

3. Relationship Problems

Turmoil in relationships, whether with a partner, family member, or friend, can lead to prolonged stress, which might result in hair thinning or hair loss.

4. Traumatic Events

Experiencing traumatic events such as accidents, assaults, or natural disasters can induce extreme stress, which may impact hair health.

5. Major Life Changes

Significant life changes such as childbirth, retirement, or starting a new phase in life can be stressful and may trigger hair shedding.

It's important to note that while stress can contribute to hair loss, it's often multifactorial, and genetics, hormonal changes, diet, and other factors also play significant roles. If you're experiencing noticeable hair loss, it's advisable to consult a healthcare professional for proper diagnosis and treatment.

Now that we've identified some common stressors we might encounter in our daily lives, let's explore ways to combat stress and safeguard our hair and health!

1. Learn and practice relaxation techniques
Explore methods like deep breathing, meditation, or yoga to unwind and alleviate stress. Consistent practice can significantly reduce tension and promote overall well-being.

2. Get regular exercise, which helps manage stress and its effects
Engaging in physical activity not only aids in stress management but also enhances your mood and overall health. Whether it's a brisk walk, a workout session, or a recreational sport, staying active can help counteract the effects of stress.

3. Spend time with positive people — isolating yourself can make stress worse.
Spending time with uplifting individuals can provide support and encouragement during stressful times. Avoid isolation, as it can exacerbate stress levels. Instead, seek out companionship and social connections to foster a sense of belonging and positivity.

4. Eat a healthy diet and take a multivitamin if your doctor recommends it.
Nourish your body with a healthy, well-rounded diet rich in essential nutrients. Consult with your healthcare provider about incorporating a multivitamin or specific supplements if necessary to support overall health, including hair health.

5. Treat your hair with care when washing, drying, and styling it.
Opt for gentle products suitable for your hair type, minimize heat exposure, and avoid harsh pulling or tugging to prevent damage and breakage. Consistent care can help maintain hair health and minimize stress-related hair issues.

"True to its name!"

"Hair fall was a real problem that each time I comb my hair, there's a lot of hair. After using the Gugo Extract Shampoo Bar Hair Fall Treatment, I have observed it to be less in just a week. I continued using it and now I don't have to always "harvest" my hair from the floor every time I comb it." Katharē Customer

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Expert Advice for Maintaining Kids' Hair Health

Ensuring clean, healthy, and manageable hair is crucial when it comes to caring for kids' hair. In this blog post, we will discuss some key practices that parents can employ to help their children develop a positive haircare routine and will also promote healthy hair and a healthy scalp. Here are some fundamental tips to help you maintain their hair effectively

First and foremost, let's teach good hair hygiene habits. Encourage gentle and regular brushing, emphasizing the importance of keeping their hair neat and tidy. To minimize the risk of lice and infections, remind your child not to share combs, brushes, or hats. Lead by example and make your own haircare routine a fun and enjoyable experience for both of you.

Mother teaching good hair habits to her kid

Next up, keeping the scalp clean and moisturized is essential for healthy hair growth. During shampooing, show your child how to gently massage their scalp to ensure it's squeaky clean. If their scalp tends to be on the dry side, consider using a mild moisturizing oil or conditioner designed specifically for children.

Maintaining clean scalp

Regular trims are a must! Trimming your child's hair on a regular basis helps prevent split ends and keeps their locks looking fresh and healthy. For the best results, it's a great idea to take your little one to a professional hair stylist who has experience working with children's hair. They'll make sure your child feels comfortable and leaves with a fantastic haircut!

Kids hair trimming

When it comes to detangling, remember to be gentle. Use a wide-toothed comb or brush and start from the ends, working your way up. This prevents any pain or breakage and makes the process much more enjoyable for your child. And remember, be cautious with hair accessories to avoid any unnecessary damage. Opt for soft accessories that won't pull or break the hair.

Hair detangling

Choosing the right hair products is vital too. Make sure to use gentle and kid-friendly shampoos and conditioners that are specifically formulated for children. Steer clear of products that contain harsh chemicals, sulfates, or fragrances, as these can irritate their scalp or cause allergies. Prioritize products that are safe and nourishing for their delicate hair.

Gentle haircare for kids

By instilling good hair hygiene habits from an early age, you're setting your child up for a lifetime of healthy hair growth. Not only will they have beautiful locks, but they'll also develop a sense of responsibility and care for their hair. It's a win-win situation!

Give your kids the care they deserve with our gentle and effective Citrus Breeze Kids Shampoo Bar

Our Citrus Breeze variant is designed with kids in mind. It's a nourishing and moisturizing shampoo bar that works wonders for their precious locks. Specially crafted with love and 100% natural ingredients. This shampoo bar not only strengthens and moisturizes their beautiful hair but also keeps sensitive skin happy, as it is free from essential oils that can cause allergies. Plus, it's infused with Vitamin B5 to provide extra strength and protection.

We hope these fundamental tips help you maintain your child's hair effectively. Remember, it's all about creating a positive and enjoyable haircare routine that your child will look forward to. Happy haircare adventures!