Proper nutrition, exercise, and sufficient sleep not only improve our overall health but also positively impact our hair health. Healthy-looking and feeling hair is a clear indication that our body is getting the necessary nourishment.
When people see healthy hair on a person, they tend to think "Wow! That person must take care of themselves!" And that's true—if your hair looks good and feels good, it means that your body is getting what it needs from food and drink, sleep, and exercise.
Hair loss can indicate a protein deficiency, a lack of protein has been linked to hair thinning and loss. may have problems digesting protein.
Stress (and Genes) can make hair turn gray. A study published in the journal Nature suggested that chronic stress may indeed contribute to graying hair by causing DNA damage and reducing the supply of pigment-producing cells in hair follicles.
If your hair’s always oily despite you washing it regularly, an excess of fat consumption could be to blame for it. This typically means that you’ve got to start eating healthy and dump the junk.
Here's the list of the things you need to do to help your hair achieve its best!
- Drink 8-12 glasses of water every day
Drinking 8-12 glasses of water daily keeps your scalp and hair follicles hydrated, promoting overall hair health and reducing dryness and brittleness. - Eat healthy foods (dark leafy greens, fish, yogurt, fruits, and lean meat for protein)
A diet rich in dark leafy greens, fish, yogurt, fruits, and lean meat provides essential vitamins and minerals that nourish hair follicles and support healthy hair growth. - Give yourself some good sleep
Getting sufficient and quality sleep allows your body to repair and regenerate, which is crucial for maintaining strong and lustrous hair. - Exercise at least 15 mins a day
Regular exercise enhances blood flow, including to the scalp, which can stimulate hair follicles and encourage healthy hair growth. - Use all-natural and organic hair care products.
Using all-natural and organic hair care products helps avoid harmful chemicals that may damage hair, leading to softer, shinier, and healthier hair overall.
Healthy hair is important to your overall health and well-being, because it can help you feel better about yourself. But it’s also something that you can't change overnight—it takes time and work, but with patience and dedication, you can make sure your hair is healthy, shiny, and strong.
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